How do you de-escalate arguements with your significant other?

Updated on June 6, 2017 in Relationship
0 on June 6, 2017
This post has been seen 87 times.

My boyfriend and I occasionally fight (don’t all couples?), and I always let it get out of hand. I hold grudges, dredge up the past, and say mean things. Does anyone have any tips on how I can calm myself down in the middle of an argument so I don’t end up saying or doing something that I regret later? He has a habit of doing things that he knows will make me mad in the middle of a fight and it’s so hard to just shrug it off.

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